In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, raw there is 2.716 mg of Niacin.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, rump centre, separable lean and fat, raw

Beef, New Zealand, imported, rump centre, separable lean and fat, raw is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw are listed below.

Water	71.87 g	71.87	g
Energy (calorie)	145 kcal	145	kcal
Energy (joule)	607 kJ	607	kJ
Protein	21.65 g	21.65	g
Total lipid (fat)	6.5 g	6.5	g
Ash	0.97 g	0.97	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	4 mg	4	mg
Iron, Fe	2.29 mg	2.29	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	190 mg	190	mg
Potassium, K	341 mg	341	mg
Sodium, Na	49 mg	49	mg
Zinc, Zn	3.43 mg	3.43	mg
Copper, Cu	0.106 mg	0.106	mg
Manganese, Mn	0.009 mg	0.009	mg
Selenium, Se	1.5 µg	1.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.067 mg	0.067	mg
Riboflavin	0.117 mg	0.117	mg
Niacin	2.716 mg	2.716	mg
Pantothenic acid	0.577 mg	0.577	mg
Vitamin B-6	0.274 mg	0.274	mg
Vitamin B-12	2.13 µg	2.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	7 µg	7	µg
Retinol	7 µg	7	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	24 IU	24	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.31 mg	0.31	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.1 µg	0.1	µg
Vitamin D3 (cholecalciferol)	0.1 µg	0.1	µg
Vitamin D	4 IU	4	IU
Fatty acids, total saturated	2.2 g	2.2	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.098 g	0.098	g
16:0 hexadecanoic, palmitic fatty acid	1.173 g	1.173	g
17:0 heptadecanoic, margaric fatty acid	0.089 g	0.089	g
18:0 octadecanoic, stearic fatty acid	0.824 g	0.824	g
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.006	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.199 g	2.199	g
14:1 monounsaturated fatty acid	0.02 g	0.02	g
15:1 monounsaturated fatty acid	0.003 g	0.003	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.152 g	0.152	g
16:1 cis monounsaturated fatty acid	0.128 g	0.128	g
16:1 t monounsaturated fatty acid	0.024 g	0.024	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.015 g	2.015	g
18:1 cis	1.889 g	1.889	g
18:1 trans	0.126 g	0.126	g
20:1 eicosenoic, gadoleic	0.008 g	0.008	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.002 g	0.002	g
Fatty acids, total polyunsaturated	0.304 g	0.304	g
18:2 undifferentiated	0.147 g	0.147	g
18:2 n-6 c,c	0.11 g	0.11	g
18:2 conjugated linoleic acid (CLAs)	0.036 g	0.036	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g
18:3 n-3 c,c,c (ALA)	0.067 g	0.067	g
18:3 n-6 c,c,c	0.003 g	0.003	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.011 g	0.011	g
20:3 n-3	0.002 g	0.002	g
20:3 n-6	0.009 g	0.009	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.025 g	0.025	g
20:4 n-6	0.025 g	0.025	g
20:5 n-3 (EPA)	0.016 g	0.016	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.021 g	0.021	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.002 g	0.002	g
Fatty acids, total trans	0.15 g	0.15	g
Fatty acids, total trans-monoenoic	0.15 g	0.15	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	55 mg	55	mg
Tryptophan	0.227 g	0.227	g
Threonine	0.784 g	0.784	g
Isoleucine	0.9 g	0.9	g
Leucine	1.633 g	1.633	g
Lysine	1.714 g	1.714	g
Methionine	0.712 g	0.712	g
Phenylalanine	0.842 g	0.842	g
Tyrosine	0.728 g	0.728	g
Valine	0.956 g	0.956	g
Arginine	1.424 g	1.424	g
Histidine	0.78 g	0.78	g

Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, raw